Weigh In record (no journal entry) for 25 February 2015
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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710 kcal
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Fat: 28.89g | Prot: 72.67g | Carbs: 41.64g.
Breakfast: Café, Leite (Leite Integral). Lunch: Quiabo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Tomates, Frango Grelhado (Pele Não Consumida). Snacks/Other: Leite Integral, Leite Integral. more...
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Losing 8.4 kg a Week
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deborah_lacerda's Weight History
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