Weigh In record (no journal entry) for 28 June 2023
|
101.5 kg
Lost so far: 76.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 76.12g | Prot: 149.53g | Carbs: 182.45g.
Breakfast: Molico Leite Desnatado, Pão Branco, Seara Presunto Cozido, Catupiry Requeijão Light, Queijo Mozzarella, Peito de Frango. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Asa de Frango, Frimesa Bisteca Suina. Snacks/Other: Zaffari Cuca, Bolo de Fubá, Banana Prata, Piracanjuba Doce de Leite Zero Lactose, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
|
|
3325 kcal
|
Exercise:
Cardio - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sateremaue's Weight History
|