Weigh In record (no journal entry) for 29 June 2023
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.40g | Prot: 79.05g | Carbs: 185.63g.
Breakfast: Sugar, Blue Diamond Almond Milk Unsweetened, Jungle Oats, Rama 37% Spread For Bread, Coffee with Milk. Lunch: Pick N Pay Hummus, PnP Hickory Ham, Tastic Rice Cake Multigrain, Knorr Light Greek Salad Dressing, Carrots, Rama 37% Spread For Bread, Cucumber (with Peel), Woolworths Butter Lettuce. Dinner: Grated Cheddar Cheese, Beef or Meat Gravy, Cooked Vegetables (Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Jasmine Rice (Cooked). Snacks/Other: Togo Super Peanut XXL Bar, Tangerine, Safari Nuts, Seeds & Cranberry Trail Mix, Hummus, Tastic Rice Cake Multigrain. more...
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Losing 0.2 kg a Week
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BurnBabyBerns's Weight History
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