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bamimusubi
Journal
29 Jun 23
bamimusubi's Journal, 29 Jun 23
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Weigh In record (no journal entry) for 29 June 2023
55.7 kg
Lost so far:
29.8 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
652 kcal
Fat: 33.92g | Prot: 27.43g | Carbs: 59.20g.
Breakfast:
Nescafé Café .
Lunch:
Cebolla Frita, Chorizo, Tomate Frito, Macarrones.
Dinner:
Queso Brie, Jamón Serrano, Ensalada Mixta.
more...
1440 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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bamimusubi's Weight History
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