bamimusubi's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

55.7 kg Lost so far: 29.8 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

652 kcal

Fat: 33.92g | Prot: 27.43g | Carbs: 59.20g. Breakfast: Nescafé Café . Lunch: Cebolla Frita, Chorizo, Tomate Frito, Macarrones. Dinner: Queso Brie, Jamón Serrano, Ensalada Mixta. more...

1440 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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bamimusubi's Journal, 29 Jun 23

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bamimusubi's Weight History