Weigh In record (no journal entry) for 29 June 2023
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59 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 112.17g | Prot: 113.19g | Carbs: 245.14g.
Breakfast: Mabel Cream Cracker, Caqui Chocolate, Pamonha Doce, Integralmedica Carnibol. Lunch: Pão Francês, Carne do Peito de Frango, Hellmann's Maionese. Dinner: Uvas-Passas (sem Sementes), Brasil Frutt Mix Agridoce , Caqui. Snacks/Other: Sococo Coco Ralado Úmido e Adoçado, Integralmedica Carnibol. more...
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2054 kcal
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Exercise:
Race - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 22 minutes, Apple Health - 22 hours and 26 minutes. more...
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Losing 0.7 kg a Week
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Dayzeperes's Weight History
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