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はちまる
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29 Jun 23
はちまる's Journal, 29 Jun 23
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チェストプレス 45kg 10x3
プルダウン 45kg 5x4
ペックフライ 32kg 10x3
トレッドミル30分 傾斜6 5km/h
継続は力なり
今日は胸と背中のトレーニング
トータル1時間と短時間で終了しました。
間食なし
64 kg
Lost so far:
6.7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
Losing 2.8 kg a Week
12 Supporters
Support
Comments
You are so amazing😍😍😍
29 Jun 23 by member:
nia-nai
@nia-nai thank you. After a long time, I did muscle training😁
29 Jun 23 by member:
はちまる
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