|
Well, looks like my 10 days of illness have finally caught up with me :-( :-( :-(
|
94.4 kg
Lost so far: 28.7 kg.
Still to go: 21.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 24 September 2009:
|
1887 kcal
|
Fat: 35.42g | Prot: 153.30g | Carbs: 250.07g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, jumbo oats, milk. Lunch: walnut oil, Aceto Balsamico di Modena (Balsamic Vinegar), Boiled Chick Peas, Tuna Chunks in Brine. Dinner: Zucchini, Aceto Balsamico di Modena (Balsamic Vinegar), skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, broccoli, hazelnut oil. Snacks/Other: hot chocolate, Vanilla Syrup, Skyr með vanillu, frozen mango, Pineapple (Drained, Juice Pack, Canned), frozen strawberries, apple, apple. more...
|
|
3277 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 30 minutes, Exercise machine (fast) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
Gaining 0.6 kg a Week
|