Weigh In record (no journal entry) for 29 June 2023
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69.3 kg
Lost so far: 11.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 48.13g | Prot: 93.73g | Carbs: 178.03g.
Breakfast: Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Frozen Tropical Fruit Mix, Cinnamon. Lunch: Great Value Teriyaki Sauce Marinade & Sauce, Asparagus, Yellow Summer Squash, All Natural Ground Beef 93/7, Great Value Instant Enriched Long Grain White Rice. Dinner: Earls Prawn Dynamite Roll. more...
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Gaining 0.6 kg a Week
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heather43616's Weight History
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