Weigh In record (no journal entry) for 25 February 2015
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83.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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3496 kcal
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Fat: 131.71g | Prot: 233.10g | Carbs: 351.94g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Peras, Mamão, Kiwi, Maçã. Dinner: Predilecta Goiabada, Santa Helena Paçoquita (20g), Quatá Queijo Minas Frescal, Sadia Tender. Snacks/Other: Iogurte de Morango (Frasco), Mini Shot, Peito de Frango no Forno, Grelhado ou Assado, Carne, Carne de Porco Assada, Macarrão Alho e Óleo, La Serenisima Leite em Pó Desnatado, Bauducco Torrada Multi Grãos, Andorinha Brioche de Parmesão. more...
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3101 kcal
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Exercise:
Running - 11/kph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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luciano_leonel's Weight History
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