NonoBdnt's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

85 kg Lost so far: 29 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1681 kcal

Fat: 23.27g | Prot: 59.90g | Carbs: 301.49g. Breakfast: Red Bull Red Bull. Dinner: Huile d'Olive, Tajine courgette patate douce, Le Gaulois Filets de Poulet, Semoule, Compote pomme/poire/Litchi. Snacks/Other: Freez Freez Mix Blue, Mogu Mogu Litchi et Nata de Coco. more...

2142 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 4.2 kg a Week

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NonoBdnt's Journal, 29 Jun 23

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NonoBdnt's Weight History