Weigh In record (no journal entry) for 29 June 2023
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66.8 kg
Lost so far: 12.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 23.76g | Prot: 20.28g | Carbs: 60.50g.
Breakfast: Kroger Carbmaster Multiseed Bread, Sargento Ultra Thin Sharp Cheddar, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Pace Picante Medium Salsa. Snacks/Other: Fiber One 70 Calories Brownie. more...
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steady weight
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