Weigh In record (no journal entry) for 29 June 2023
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59.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 44.85g | Prot: 111.27g | Carbs: 97.11g.
Lunch: Petai, Putih Telur Matang, Kacang Sangrai Kering (tanpa Garam) , SuperIndo Usus Sapi, Babat Sapi, Tahu Kukus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bayam, Kelor, Apel. more...
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Losing 0.3 kg a Week
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_Rafsanjani Ruby's Weight History
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