Weigh In record (no journal entry) for 29 June 2023
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82.3 kg
Lost so far: 8.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 20.30g | Prot: 18.59g | Carbs: 35.84g.
Breakfast: Gut & Günstig Sandwich Vollkorntoast , Spiegelei, Kaffee mit Milch. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...
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Losing 0.0 kg a Week
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