Weigh In record (no journal entry) for 29 June 2023
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3052 kcal
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Fat: 104.59g | Prot: 114.85g | Carbs: 295.05g.
Breakfast: Cappuccino, Costa Coffee Cappuccino - Semi-Skimmed Milk - Medium, Greggs Sausage Rolls. Lunch: Tesco Sweet Chilli Chicken Wrap, Mattessons Fridge Raiders Roast Flavour (25g). Dinner: McDonald's Banana Milkshake (Medium), McDonald's McDonald's Fries (Medium), Tesco Finest Beef Burgers, McDonald's Big Mac. Snacks/Other: Peroni Lager. more...
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Losing 0.2 kg a Week
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stuarto792's Weight History
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