Weigh In record (no journal entry) for 29 June 2023
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42.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 73.49g | Prot: 112.45g | Carbs: 160.24g.
Breakfast: Watermelon , Woolworths Crunchy Peanut Butter, Buttercup Country Split Wholemeal, Fried Egg , Woolworths Skim Milk. Lunch: Buttercup Country Split Wholemeal, Woolworths Crunchy Peanut Butter. Dinner: Market Fare Frozen Spinach, Parmesan Cheese (Grated), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Oregano, Vetta Smart Pasta Spirals. Snacks/Other: Woolworths Long Life Skim Milk, Woolworths Crunchy Peanut Butter, Buttercup Country Split Wholemeal, Fried Egg , Nescafe Sugar Free Latte, Buttercup Country Split Wholemeal. more...
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Losing 1.2 kg a Week
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rclangeline's Weight History
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