Weigh In record (no journal entry) for 29 June 2023
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84.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 49.32g | Prot: 30.43g | Carbs: 132.04g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Tesco Skimmed Milk, Bananas . Lunch: Hard-Boiled Egg , Tesco Cherry Tomatoes, Asda Avocado, Morrisons Beetroot, Heinz Light Mayonnaise, Branston Pickle, Jacob's Cream Crackers, Red Delicious Apples, Celery , Mixed Nuts. more...
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Losing 1.4 kg a Week
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