Weigh In record (no journal entry) for 29 June 2023
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78.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 37.98g | Prot: 64.02g | Carbs: 63.67g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Zwagerman Casselerrib, Eiwit, Gebakken Ei. Dinner: Melkan Smeerkaas 20+ Naturel, Molenland Gouda Holland Kaas 48+ Jong Belegen, Lidl Koolhydraatarm Brood, Wasa Vezelrijk Cracker. Snacks/Other: Wasa Vezelrijk Cracker, Maribel Abrikozen Jam Light. more...
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Losing 0.5 kg a Week
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SnelleEll72's Weight History
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