Weigh In record (no journal entry) for 25 February 2015
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90.8 kg
Lost so far: 24.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1482 kcal
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Fat: 30.27g | Prot: 81.40g | Carbs: 224.10g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Mela, Caffè Pre-Zuccherato, Pfanner Succo di Mirtillo. Lunch: Caffè (Espresso), Mozzarella, Nostromo Tonno all'olio d'oliva, Conad Cipolline Sottaceto, Pomodori, Carote Bollite, Bieta Lessa. Dinner: Pomodori, Esselunga Fagioli Cannellini. Snacks/Other: Sanbitter Sanbitter, Caffè Espresso. more...
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3114 kcal
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Exercise:
Sauna - 20 minutes, Running - 10/kph - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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