Weigh In record (no journal entry) for 29 June 2023
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89.2 kg
Lost so far: 34.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 29.92g | Prot: 52.78g | Carbs: 131.06g.
Breakfast: Coop Corn Flakes Glassati, Candia Latte Parzialmente Scremato UHT. Lunch: Star Gran Ragù Extra Gusto, Patamore Gnocchi di Patate. Dinner: Pesche, Sfoglia di Grano Cracker Salati, tonno callipo, pomodori, uovo sodo. more...
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Losing 1.4 kg a Week
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