Weigh In record (no journal entry) for 29 June 2023
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85 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 50.11g | Prot: 63.66g | Carbs: 203.83g.
Breakfast: Tea with Milk and Sugar, Kadhi Pakora. Lunch: Palak Paneer, Roti. Dinner: Steamed Rice, Arhar Dal. more...
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Losing 0.8 kg a Week
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prl.rjpt's Weight History
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