Weigh In record (no journal entry) for 29 June 2023
|
72.6 kg
Lost so far: 9.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 38.86g | Prot: 33.58g | Carbs: 154.29g.
Breakfast: Everyday Jus d'orange, Citroen, Everyday Magere Yoghurt, Materne Aardbeien Confituur, Boni Smeerboter Light, Meergranenbrood, Zespri Kiwi Gold, Aardbeien, Blauwe Bessen. Lunch: Delicieux Scampi Diabolique. Snacks/Other: Le Patissier Rijsttaartje, Milky Way Milky Way, Waterijsje, Boni Chocolademousse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisje46's Weight History
|