Weigh In record (no journal entry) for 25 February 2015
|
64.2 kg
Lost so far: 10.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2015:
|
1238 kcal
|
Fat: 50.23g | Prot: 57.92g | Carbs: 136.43g.
Breakfast: Senseo Dark Roast, Kellogg's All-Bran Flakes, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Corned Beef, AH Goudse Kaas Jong Belegen 48+, Thee, Bruine Boterham. Dinner: Kippenvleugel, AH Ovenfriet, Remia Mayolijn 50% Minder Vet, Appelmoes (zonder Toegevoegde Suikers). Snacks/Other: AH Mexicaantjes Zonnige Rijstcrackers, Kesbeke Augurk, Melk (Halfvol), Leidingwater, Koffie met Melk, AH Geschrapte Worteltjes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|