Weigh In record (no journal entry) for 29 June 2023
|
72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 48.23g | Prot: 97.66g | Carbs: 220.45g.
Breakfast: Hacendado Aveia Moída, Continente Iogurte Natural, Gold Nutrition Total Whey Baunilha. Lunch: Ramirez Atum Diet & Fitness, Bonduelle Milho Doce, Ovo Cozido, Legumes Cozidos, Esparguete (Cozido). Dinner: Mercadona Poke Salmão. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Continente Tortitas de Arroz, Babybel Mini Queijo Light, Uvas, Guylian Chocolate Belga (Bombons), Pingo Doce Barra Proteica Coco e Amêndoa. more...
|
steady weight
|
|
Juliana Ferreir's Weight History
|