Weigh In record (no journal entry) for 29 June 2023
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 68.73g | Prot: 40.55g | Carbs: 197.27g.
Breakfast: Snaq Fabriq Coco Coconut, Nestle Goodmix Salted Peanut Taste, Snickers Snickers Криспер. Lunch: Coca-Cola Кола, Перекресток Рагу Овощное. Dinner: МарС Сникерс Белый, Малина, Стародворье Сосиски Баварские с Сыром. more...
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Gaining 0.2 kg a Week
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