Weigh In record (no journal entry) for 28 June 2022
|
105.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
1695 kcal
|
Fat: 72.33g | Prot: 152.80g | Carbs: 103.88g.
Lunch: Американо, Салат Овощной с Маслом, Макароны Отварные, Бифштекс. Dinner: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Snacks/Other: Судак Жареный, Капуста Тушеная. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sultan_azatayev's Weight History
|