Weigh In record (no journal entry) for 29 June 2023
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78.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 22.91g | Prot: 51.54g | Carbs: 37.97g.
Lunch: Куриное Филе, Грецкие Орехи, Мистраль Бурый Рис Отварной, Болгарский Перец, Петрушка. more...
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Gaining 3.2 kg a Week
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