Weigh In record (no journal entry) for 29 June 2023
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70.2 kg
Lost so far: 2.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 83.16g | Prot: 126.45g | Carbs: 44.74g.
Breakfast: Parmalat Latte Parzialmente Scremato, WHY Fiocchi D’Avena, Selex Yogurt Greco Magro Bianco, McEnnedy Peanut Butter. Elevenses: Nocciole, Lenti Fesa di Tacchino Arrosto. Lunch: Rinaldi Olio Extra Vergine di Oliva, Buon Pascolo Carne in Gelatina. Tea: Nocciole, Bresaola. Dinner: Arachidi, Vivo Meglio Arrosto di Pollo Affettato, Milbona Mozzarella Skyrella. more...
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Losing 2.4 kg a Week
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GuidoSic's Weight History
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