Weigh In record (no journal entry) for 29 June 2023
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76.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 47.66g | Prot: 65.16g | Carbs: 154.03g.
Breakfast: Sokołów Polędwica Sopocka , Masło, Chleb Razowy. Dinner: Sottile Gusto Ser Mozzarella, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Koral Lody Koktajlowe, Jabłko, Nektarynki, Biedronka Pudding Proteinowy Waniliowy. more...
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2500 kcal
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Exercise:
Cleaning - 3 hours, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Agnes1183's Weight History
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