Weigh In record (no journal entry) for 29 June 2023
|
96.1 kg
Lost so far: 17.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 37.73g | Prot: 66.85g | Carbs: 118.16g.
Breakfast: Kaffee mit Milch. Lunch: Edeka Haferhimmel Porridge Mehrkorn, Kaffee mit Milch. Dinner: Flensburger Pilsener, Krombacher Radler (Flasche), Gut Ponholz Frische Grobe Bratwurst, Block House Hüftsteak. Snacks/Other: Amicelli Amicelli. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|