Weigh In record (no journal entry) for 29 June 2023
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 48.11g | Prot: 95.38g | Carbs: 152.18g.
Breakfast: Fleury Michon Filet de Poulet Rôti, Oeuf. Lunch: Danone Hipro 15G Protéines Myrtille, Fleury Michon Chili Con Carne et Riz Blanc. Dinner: Sodeb'O Dolce Pizza Prosciutto, Concombre (Pelé), Graines de Sésame Mix, Tanoshi Vinaigre de Riz, Stevia, Huile de Sésame, Sel. Snacks/Other: Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Kiri Kiri à la Crème de Lait (18g), Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. more...
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Losing 2.1 kg a Week
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