Bkack Opium's Journal, 29 Jun 23

Weigh In record (no journal entry) for 29 June 2023
67.7 kg Lost so far: 4.3 kg.    Still to go: 14.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:
692 kcal Fat: 32.88g | Prot: 15.64g | Carbs: 81.48g.   Breakfast: Сливочное Масло, Каравай Рулет с Маком, Геркулес Овсянка на Кефире. more...
steady weight

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Bkack Opium's Weight History


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