Weigh In record (no journal entry) for 27 June 2023
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67.0 kg
Lost so far: 10.1 kg.
Still to go: 67.0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 49.65g | Prot: 78.82g | Carbs: 154.02g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Dinner: White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables, Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Blue Diamond Honey Roasted Almonds, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers. more...
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Gaining 3.5 kg a Week
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