Weigh In record (no journal entry) for 25 February 2015
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89 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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2019 kcal
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Fat: 55.49g | Prot: 174.61g | Carbs: 186.48g.
Breakfast: Mlekovita Mleko 2,0%, Kawa, Smak Chleb Wieloziarnisty, Jajko Gotowane. Lunch: Risana Ryż Parboiled z Dzikim, Mięso z Piersi Kurczaka (po Upieczeniu w Piekarniku, Beztłuszczowe, Pokrojone w Plasterki). Dinner: Bułka Tarta, Cebule, Rolnik Ćwikła z Chrzanem, Ziemniaki (Miąższ, z Solą, Gotowane), Indykpol Mielone Mięso z Indyka. Snacks/Other: Jajko Gotowane, Zott Jogovita, Graal Tuńczyk w Sosie Własnym. more...
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Losing 2.1 kg a Week
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