Weigh In record (no journal entry) for 29 June 2023
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 16.57g | Prot: 42.29g | Carbs: 38.70g.
Breakfast: Walnüsse, More Nutrition Light Peanut Creme, Leinsamen, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious. Lunch: Äpfel. Dinner: Bauernglück Kasseler Minutensteaks. more...
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Gaining 2.8 kg a Week
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