Weigh In record (no journal entry) for 29 June 2023
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 45.07g | Prot: 140.39g | Carbs: 197.38g.
Breakfast: Peruvianone Quinoa Flakes, Яйцо, Помидоры, Авокадо, METRO Chef Креветки. Lunch: Голубика, Power Pro Whey Protein, Virtuoso Рікотта Козина, Малина, Pere Basmati Rice. Dinner: Kupiec Corn Cakes, Pere Jasmine Rice, Огурец (с Кожурой), Филе Индейки. Snacks/Other: Жужуля Картошка, Жужуля Пьяная Вишня , Power Pro Brisee Mix, Power Pro Prometheus. more...
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Losing 1.4 kg a Week
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kuzub156's Weight History
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