Weigh In record (no journal entry) for 29 June 2023
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 78.37g | Prot: 201.94g | Carbs: 236.56g.
Breakfast: Edeka Pfirsiche, Whey Protein Drink, H-Milch 1,5% Fett, Premium Nuss-Mix, H-Milch 1,5% Fett, Naturjoghurt, Haferflocken. Lunch: Aldi Kaiserbrötchen, Gut & Günstig Delikatess Wiener Würstchen. Dinner: Milsani High Protein Pudding Schoko, Edeka Pfirsiche, K-Classic Tomatenmark, Roi De Trefle Legere, Lieken Urkorn Bauernmild (55g), K-Bio Vollkorn Penne Rigate, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Nostja Gemüsepfanne. more...
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3505 kcal
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Exercise:
Standing - 2 hours, Spinning - 30 minutes, Sitting - 8 hours, Driving - 1 hour and 10 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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RedFuryRacer's Weight History
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