natalya.aliferenko's Journal, 29 Jun 23

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Weigh In record (no journal entry) for 29 June 2023

53.2 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2023:

1466 kcal

Fat: 71.20g | Prot: 88.15g | Carbs: 113.93g. Breakfast: Вареное Яйцо, Простоквашино Масло Сливочное 72,5%, Овсяная Каша на Воде. Lunch: Жареная Рыба (в Панировке). Dinner: Белый Хлеб, Чай. more...

1735 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, езда на велосипеде - 1 hour. more...

Losing 2.1 kg a Week

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natalya.aliferenko's Journal, 29 Jun 23

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natalya.aliferenko's Weight History