Weigh In record (no journal entry) for 05 June 2023
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63.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 46.79g | Prot: 75.31g | Carbs: 142.87g.
Breakfast: Aurora Suco de Uva Integral, Walmart Queijo Mussarela, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral . Lunch: Filé de Frango Grelhado, Couve Refogada, Cenouras, Arroz Branco (Cozido). Dinner: Ovo Mexido, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma Integral . Snacks/Other: Bergamota, Ovo Cozido, Batata Doce Cozida, Banana Prata, Banana Prata. more...
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2020 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Maisa Brasil's Weight History
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