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YAY !! LOST 2 LBS 🙃 $5 Sushi 🍣 tonight for dinner with protein shake 😋 Also drop my calorie count 200 😊
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71.7 kg
Lost so far: 0.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 38.87g | Prot: 89.87g | Carbs: 157.67g.
Breakfast: Coffee with Milk, Bananas , Elevation Vanilla Whey Protein Powder , Great Value Hard Boiled Eggs. Lunch: Cantaloupe (Muskmelon), Celery . Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate , AFC Spicy Salmon Roll. Snacks/Other: Cabernet Sauvignon Wine , Hand Popped Kettle Corn, Bananas . more...
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Losing 1.3 kg a Week
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