Weigh In record (no journal entry) for 28 June 2023
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62 kg
Lost so far: 2.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 32.23g | Prot: 74.95g | Carbs: 101.07g.
Breakfast: Veneza Manteiga Comum com Sal, Café, Pão Francês. Lunch: Cenouras Cozidas, Batata Inglesa Cozida, Peito de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Ovo, Morangos, Nestlé Iogurte Natural Desnatado, Itambé Leite em Pó Desnatado, Da Colônia Flocos de Arroz Caramelizado. more...
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1734 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rodrigues m.'s Weight History
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