Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
초로1
Journal
29 Jun 23
초로1's Journal, 29 Jun 23
초로1's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2023
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2023:
633 kcal
Fat: 24.98g | Prot: 33.81g | Carbs: 33.12g.
Breakfast:
크로와상, 소세지, 계란후라이.
Lunch:
햄 치즈 샌드위치.
Dinner:
파리바게트 케이준치킨샐러드, 산과들에 한줌견과 크렌베리.
more...
1582 kcal
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
초로1's Weight History
View Complete History