Weigh In record (no journal entry) for 28 June 2023
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98.8 kg
Lost so far: 38.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 38.97g | Prot: 150.48g | Carbs: 152.74g.
Breakfast: Cola Cao Chocolate en Polvo, Ejotes, Smucker's Mermelada de Fresa sin Azúcar , Karo Maple Light, Plátano, Bové Leche Descremada, Soccer Suplement Whey 90 Pro, San Juan Claras de Huevo, Huevo, Granvita Avena. Lunch: Espárragos, La Costeña Sopa de Lentejas, Huevo Cocido, Cebollas, Nopales, Papa Cocida, Pechuga de Pollo a la Plancha. Snacks/Other: Guayaba, Yoplait Yoghurt Griego Natural Bajo en Grasa. more...
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Losing 0.2 kg a Week
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Carlos del Angel's Weight History
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