Weigh In record (no journal entry) for 25 February 2015
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2015:
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1259 kcal
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Fat: 48.92g | Prot: 65.35g | Carbs: 143.72g.
Breakfast: Melvit Płatki Owsiane Górskie. Lunch: Kanapka z Szynką, Serem, Sałatą i z Masłem/Maragryną. Dinner: Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu), Sałatka z Serem, Pomidorem i/lub Marchewkami. Snacks/Other: Mleko z 2% Tłuszczu, Gruszki, Banan, Jabłko. more...
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3322 kcal
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Exercise:
Running - 10/kph - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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