Weigh In record (no journal entry) for 28 June 2023
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 49.06g | Prot: 192.74g | Carbs: 237.82g.
Breakfast: Oatis Kaurajuoma Kahviin, Creamy Quark Strawberry Flavour, Kaurahiutale, Pakaste Mustikka, Puolukka, Kahvi. Lunch: Auringonkukkaöljy, Basmatiriisi, Wokmix Classic, Fajitas Broilerin Sisäfilee, Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi. Dinner: Vesimeloni, Milbona Creamy Quark Strawberry Flavour, Milbona Proteiinivanukas. Snacks/Other: Kaurahiutale, Rasvaton Laktoositon Maitorahka, Pakaste Mustikka, Puolukka, Peanut Butter Smooth. more...
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Gaining 0.6 kg a Week
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pennylezz's Weight History
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