Weigh In record (no journal entry) for 28 June 2023
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53.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 20.38g | Prot: 52.72g | Carbs: 115.14g.
Breakfast: Kaffee mit Milch und Zucker, Leicht & Cross Knusperbrot Kräftiger Roggen , Omelett oder Rührei, Clever Emmentaler Gerieben, Clever Toastschinken. Dinner: Dummy (Kohlehydrate) , Landgut Feines Hühnerfilet, Barilla Fusilli. Snacks/Other: Ferrero Yogurette. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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