Weigh In record (no journal entry) for 28 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1495 kcal
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Fat: 49.99g | Prot: 59.86g | Carbs: 202.32g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Forma, Ovo Mexido. Lunch: Batata Inglesa Cozida, Coxa de Frango, Couve Refogada, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Itambé Leite em Pó Integral, Power One Pasta de Amendoim Integral, Granomel Granola Mistura de Cereais, Banana Nanica. Dinner: Melancia. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Race - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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TalitaSalles's Weight History
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