Weigh In record (no journal entry) for 28 June 2023
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47.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 30.26g | Prot: 72.88g | Carbs: 97.46g.
Breakfast: Творожная Запеканка. Lunch: Куриная Грудка Отварная, Оладьи из Кабачков. Dinner: Рибай Стейк. Snacks/Other: Яблоко Голден, Азбука Вкуса Хлопья из Киноа. more...
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Gaining 2.1 kg a Week
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durka666's Weight History
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