Weigh In record (no journal entry) for 28 June 2023
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105.6 kg
Lost so far: 1.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 47.80g | Prot: 101.86g | Carbs: 246.20g.
Breakfast: Açúcar, Café, Pingo Doce Pastel de Nata, Montiqueijo Cesto 3 Queijos. Lunch: Continente Pudim Flan, Pepsi Pepsi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, sem Sal, Cozido), Fígado de Porco. Dinner: Coca-Cola Coca-Cola Zero (Lata), Beringela, Pingo Doce Panado de Frango . Snacks/Other: Continente Sumo 100% Laranja, Pingo Doce Pão de Mafra. more...
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Losing 11.2 kg a Week
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Vitor031065's Weight History
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