Weigh In record (no journal entry) for 28 June 2023
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 73.03g | Prot: 63.12g | Carbs: 130.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Great Value Chicken Patty, 2% Fat Milk, Dole Diced Pears in Light Syrup, GFS Capri Vegetable Blend, Broccoli . Dinner: Apple Juice, Great Value Sharp Cheddar Cheese. Snacks/Other: Apples , Apple Juice. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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