Weigh In record (no journal entry) for 25 June 2023
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88.3 kg
Lost so far: 6.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 89.79g | Prot: 78.04g | Carbs: 221.21g.
Breakfast: Costco Poppyseed Muffin, Stok Cold Brew Iced Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kevin's Natural Foods Cilantro Lime Sauce, Great Value All Natural Tomato Sauce, Great Value Mild Chili Seasoning, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Starbucks Vanilla Sweet Cream Cold Brew (Venti), Publix Red Seedless Grapes, Butter , Great Value Hamburger Buns, Ketchup , Birds Eye Sweet Corn on the Cob, Costco Hamburger Patty. Snacks/Other: Skinny Pop Popcorn (18g). more...
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Losing 1.0 kg a Week
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sararaze's Weight History
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